With Santosha Health Coaching

Varkala Cliff, Kerala, India

14 Day Retreat

From $4,000 per person

Departs 15 Jan 2025, 4pm

Join Health Coach Shelley for a once in a lifetime experience to explore the palm lined beaches, vibrant Southern Indian food and laidback culture of Kerala.

This tour offers a unique blend of yoga, adventure, and personal development, promising to rejuvenate mind, body, and spirit.

Imagine yourself in the enchanting paradise of Varkala Beach, Kerala. This is not just a getaway; it's a life-changing journey designed to reconnect you with your true self amid the breathtaking beauty and serenity of a tropical haven.

This retreat promises an immersive cultural experience, blending nature, food, self-discovery, movement, and connection. Having traveled to 47 countries and met countless solo and group travelers, I understand the yearning to explore India—yet the hesitation to do it alone. This retreat is your chance to experience India with a supportive community, setting the stage for profound transformation.

 

HIGHLIGHTS:

• Daily Yoga: Start each day with a rejuvenating yoga session tailored to balance and open your chakras.
• Cliff-Top Villa: Enjoy luxurious accommodation overlooking the stunning Varkala coastline.
• Delicious Daily Breakfasts: Savor locally sourced, nutritious breakfasts.
• 1:1 Coaching: Receive personalized coaching sessions with Shelley to support your personal growth.
• Houseboat Adventure: Spend a magical night on a houseboat in the serene backwaters of Alleppey.
• Ayurvedic Treatments: Experience ancient Ayurvedic healing practices with a visit to a renowned Ayurvedic doctor.
• Market Tour and Cooking Class: Learn to cook authentic South Indian dishes with Chef Khan.
• Temple Tour: Explore ancient temples and immerse yourself in the rich spiritual heritage of India.
• Airport Transfers: Enjoy seamless travel with organized airport transfers.
• Welcome Goodie Bag: Receive a thoughtfully curated welcome bag.

 

PRICES:

Jacuzzi Room - $5000 

Seaview Room - $4450

Non-Seaview Room - $4000

Rooms are available twin share, POA.
 

 

ITINERARY:

Day 1 : Varkala 15th Jan 2025

• Arrive and settle into your accommodation. We'll gather on the beach for a beautiful puja welcome ceremony at sunset, followed by a group dinner at a local restaurant. All guests should wear white for the puja. 
• Meals included: dinner

Day 2 : Varkala 16th Jan 2025

• Start the day with a gentle Hatha yoga session to banish any jet lag. 
• Get to know the other guests over breakfast. 
• Explore the local town, swim at the beach or in the pool and get your bearings. 
• Meals included: breakfast

Day 3 : Varkala 17th Jan 2025

• Start the day with a yoga session focusing on the Muladhara (Root) Chakra for grounding yourself while on this trip. 
• Visit the local market with Chef Khan to learn about the South Indian produce and spices. Then it's your turn to get in the kitchen with Chef Khan and make a delicious lunch.
• All dietary requirements can be catered for.
• Meals included: breakfast

Day 4 : Varkala 18th Jan 2025

• Start the day with a yoga session focusing on the Svadhisthana (Sacral) Chakra to open your hips.
• Take a rest day to explore. 
• Meals included: breakfast

Day 5 : Varkala 19th Jan 2025

• Start the day with a yoga session focusing on the Manipura (Solar Plexus) Chakra to strengthen your core.
• Today you will have the ultimate Ayurvedic experience! Visit the Ayurvedic Doctor to have your dosha's diagnosed, then enjoy a dosha balancing treatment based on the results. 
• Meals included: breakfast

Day 6 : Varkala - Alleppey 20th Jan 2025

• Have an early breakfast together before we hit the road.
• Drive from Varkala to Alleppey (3.5hrs) - Jump on a houseboat and meander down the beautiful backwaters of Kerala. Surrounded by lush greenery, perfect beaches and the tranquil houseboats this is the ultimate way to unplug and relax.
• Stay overnight on the boat.
• Meals included: breakfast, lunch and dinner, tea & coffee

Day 7 : Alleppey - Varkala 21st Jan 2025

• Wake up to the beautiful sights of coconut fringed backwaters and paddy fields. After a leisurely breakfast we will return to the port, jump in our transport and make our way back to Varkala. 
• We will stop to explore a temple on the way and have lunch at a local restaurant. 
• Meals included: breakfast

Day 8 : Varkala 22nd Jan 2025

• Start your day with gentle yoga. 
• This will be a slow day to relax after the overnight excursion. Choose your own adventure today and Shelley will organise it for you.
• Meals included: breakfast

Day 9 : Varkala 23rd Jan 2025

• Start the day with a yoga session focusing on the Anahata (Heart) Chakra for heart opening. 
• Take part in a group wellbeing workshop with Health Coach Shelley.
• Meals included: breakfast

Day 10 : Varkala 24th Jan 2025

• Start the day with a yoga session focusing on the Vishuddha (Throat) Chakra centred around communication.
• Visit The Janardhana Swamy temple. Originally built around 2000 years ago, its present structure dates back to the 12th century. Pilgrims religiously make their way here to pray to the primary deity of the temple, Lord Vishnu.
• Meals included: breakfast

Day 11 : Varkala 25th Jan 2025

• Start the day with a yoga session focusing on the Ajna (Third Eye) Chakra to harness your intuition. 
• Enjoy a free day, activities can be booked through Shelley.
• Meals included: breakfast

Day 12 : Varkala 26th Jan 2025

• Start the day with a yoga session focusing on the Sahasrara (Crown) Chakra to cultivate a feeling of oneness.
• Take part in a group journaling and reflection session with Shelley. This is your chance to share what you've learnt about yourself and what changes you want to make in your life when you get home.
• Meals included: breakfast

Day 13 : Varkala 27th Jan 2025

• Start the day with a yoga session combining everything we have learnt.
• This is your final full day to do any last activities / shopping so enjoy! 
• Watch the sunset together at the beach then gather for a final group dinner at a local restaurant. 
• Meals included: breakfast

Day 14 : Depart Varkala 28th Jan 2025

• Start the day with yoga and a final breakfast together. Then pack your bags and check out. We will say final goodbyes and depart paradise. 
• Meals included: breakfast

 

The itinerary is flexible to allow each guest to have a personalised experience. Shelley will be giving you her full energy and time to make sure this is the trip that you want.

 

**Not included Flights, lunch & dinner except on the houseboat, additional activities. T & C’s apply**